Pen down your Fitness journey in our comprehensive 8 Week Fitness journal and Meal Planner. This is not a guide, but a space for you to reflect on your progress and to hold yourself accountable.
 
Eating mindlessly and being unmotivated is really hard when you are constantly routing for yourself. Within these pages you will find
- Tips on getting started;
- Space to set your goals and plan your path to achieving them;
- Assistance finding your "why" and identifying your obstacles;
- A Benchmark Challenge;
-  Key Conversions;
- A bit of Nutritional Information; 
- Space to plan your nutritional goals;
- Progress tracking; 
- Weekly workout ands meal planning;
- Daily workout and meal planning;
- Space for reflection;
- Motivation to achieve your goals.