Pen down your Fitness journey in our comprehensive 8 Week Fitness journal and Meal Planner. This is not a guide, but a space for you to reflect on your progress and to hold yourself accountable.
 
Within these pages you will find
- Tips on getting started;
- Space to set your goals and plan your path to achieving them;
- Assistance finding your "why" and identifying your obstacles;
- A Benchmark Challenge;
-  Key Conversions;
- A bit of Nutritional Information; 
- Space to plan your nutritional goals;
- Progress tracking; 
- Weekly workout ands meal planning;
- Daily workout and meal planning;
- Space for reflection;
- Motivation to achieve your goals.